Mindfulness and Yoga in Schools

Mello Yoga specialises in Yoga and Mindfulness classes for children and young people within Cheshire West and Chester. We are passionate about helping children develop into healthy confident resilient people with an awareness of the world around them.

Youth Mindfulness Programme

This excellent 8 week introduction to mindfulness is designed by  leading mindfulness experts and tailored specifically for young people. It is aimed at ages 7 to 11 years old and the program is fun, interactive and has a strong emphasis on experiential learning. The course introduces the key foundational concepts of mindfulness and helps students build a regular practice. Students learn to pay attention to the present moment with openness, curiosity and warmth. They develop self awareness, learn techniques to help them deal with difficulty,  and explore the benefits of gratitude and kindness.     .

If your looking to introduce Mindfulness or yoga to your students you’ve come to the right place. Mello Yoga can offer a verity of options to meet your needs.

For more details about the programme check out Youth Mindfulness. 

 

Yoga Classes 

 

A regular yoga  class will build students physical strength and flexibility, but also provides them with tool box of skills and techniques that help them navigate their way through life’s challenges.  

Yoga classes incorporate movements focusing on building core strength, flexibility and balance, breathing techniques, meditation and relaxation.

 

Yoga classes can be delivered within sport lessons, as part of special events or as an after school class.

 

Small group work 

 

Classes can be designed to work with a targeted group of children focusing on a specific need. I.e. low self-esteem, emotional literacy.

One to One Sessions

Offer your student one-to-one support. I can offer specialist class for pupils with specific needs i.e.  behavioural issues, ADHD, anger management.

Teacher Classes 

Invest in your teachers by offering them mindfulness classes or yoga classes. Start the school week off with a positive attitude and watch the knock on effect on your students.

 

Assembly taster sessions  

Introduce your students to mindfulness or yoga in an assembly session

 

 

Talk to us

Do you need something else. If you have any specific requirements please let us know. We aim to provide you with an excellent service that is tailored specifically for your students.